relaxation

Relaxation Does a Body Good | How Are You Battling Stress?

Weik Fitness Podcast

 

Relaxation Does a Body Good | How Are You Battling Stress?

In this episode, I want to discuss the importance of finding a source of relaxation in your life that can help you reduce stress and allow you to stay mentally and physically energized. Far too many people live the grind day in and day out without taking any sort of step back during the day or week to unwind and destress/relax. That is an extremely unhealthy way to live your life. Find what you’re passionate about. Find what frees your mind from all the stress and emotions of the day. And simply be in the moment. How are you battling the stress in your life? Let’s discuss.




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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.