relaxation

Relaxation Does a Body Good | How Are You Battling Stress?

Weik Fitness Podcast

 

Relaxation Does a Body Good | How Are You Battling Stress?

In this episode, I want to discuss the importance of finding a source of relaxation in your life that can help you reduce stress and allow you to stay mentally and physically energized. Far too many people live the grind day in and day out without taking any sort of step back during the day or week to unwind and destress/relax. That is an extremely unhealthy way to live your life. Find what you’re passionate about. Find what frees your mind from all the stress and emotions of the day. And simply be in the moment. How are you battling the stress in your life? Let’s discuss.




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Matt Weik

Matt Weik, BS, CSCS, CPT, CSN, is a globally recognized health, fitness, and supplement industry expert with over 25 years of hands-on experience. He is the founder of Weik Fitness and one of the most prolific writers in the space, known for translating complex science into clear, actionable content. Matt holds a Bachelor of Science in Kinesiology from Penn State University and multiple industry certifications, giving his work both academic credibility and real-world authority. His writing has been featured on thousands of websites and in 100+ magazines worldwide, including FLEX, Muscular Development, Iron Man, and Muscle & Fitness UK, and he has authored 30+ published books. Trusted by leading supplement brands and media outlets alike, Matt is widely regarded as one of the most knowledgeable and reliable voices in health, fitness, and sports nutrition.

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