overnight oatmeal

Protein Brownie Overnight Oatmeal Recipe

Are you bored with your bland morning breakfast routine? Not anymore! This overnight oatmeal recipe is amazing and will certainly wake up your taste buds! Simply prep it the night before, throw it in the fridge, and wake up the next day like it’s Christmas morning. This is a definite MUST try! You will NOT be disappointed!

overnight oatmeal

Overnight Oats Serving Size: 1 bowl

Total Time: 5-10 minutes

Ingredients:

  • 1/2 cup Unsweetened almond milk (or low-fat milk of choice)
  • 1/4 cup Plain low-fat Greek yogurt (or mashed banana, or pumpkin)
  • 1 tbsp Unsweetened cocoa powder (or more, to taste)
  • 1/8 tsp Sea Salt
  • 2 packets Stevia or Splenda
  • 1/2 cup Old fashioned rolled oats
  • 1/8 cup MET-Rx Ultramyosyn Whey chocolate protein powder

Directions:

  • In a small bowl, mix all of the ingredients together
  • Divide between two bowls, mugs, or mason jars
  • Cover and refrigerate overnight so that the oats soften and absorb the liquid
  • Top with chopped nuts or topping of choice! Enjoy cold or microwave for 30-60 seconds to enjoy warm!

Nutrition Facts:

  • Calories: 283
  • Fat: 7g
  • Carbohydrates: 36.5g
  • Protein: 23g

*Note: You can substitute any protein powder you want above. Vanilla is the preferred flavor, but you can be creative. Also, you can use whatever brand you choose, for the sake of this overnight oatmeal recipe, the MET-Rx Ultramyosyn Whey was used. If you decide to use a different protein powder, please be aware that the macros listed in the nutrition facts above will change depending on the macros in the protein powder you choose to use.

Related Recipe: Pumpkin Vanilla Protein Oatmeal — Start Your Morning Right!

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Matt Weik

Matt Weik, BS, CSCS, CPT, CSN, is a globally recognized health, fitness, and supplement industry expert with over 25 years of hands-on experience. He is the founder of Weik Fitness and one of the most prolific writers in the space, known for translating complex science into clear, actionable content. Matt holds a Bachelor of Science in Kinesiology from Penn State University and multiple industry certifications, giving his work both academic credibility and real-world authority. His writing has been featured on thousands of websites and in 100+ magazines worldwide, including FLEX, Muscular Development, Iron Man, and Muscle & Fitness UK, and he has authored 30+ published books. Trusted by leading supplement brands and media outlets alike, Matt is widely regarded as one of the most knowledgeable and reliable voices in health, fitness, and sports nutrition.

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