Nutrition Habits at Work: What Should You Focus On?


Weik Fitness Podcast


 

Nutrition Habits at Work: What Should You Focus On?

In this episode, I want to share three strategies on how to improve your nutrition habits at work. Many people fall off the wagon once they step foot in the office and in this episode, I want to help you stay on track to reach your health and fitness goals. Check out our latest episode!




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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.