Morning Workouts or Evening Workouts? Which is Better?
Have you ever asked yourself: “What’s better? Morning workouts or evening workouts?” It has been debated for quite some time, with avid exercisers on both sides of the debate chiming in.
Exercising at different times of the day can affect the mind and body differently. Some people prefer to exercise in the morning to start their day off on a healthy note, while others prefer to exercise in the evening to wind down after a long day.
Both options have pros and cons, and ultimately, the best time to exercise is the one that works best for the individual.
In this article, we will dive a little deeper into the topic and help you determine which is best for you according to the benefits.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
Are Morning Workouts a Better Option?
One of the main advantages of morning workouts over evening workouts is that they can help to regulate the body’s circadian rhythm. The circadian rhythm is the internal process that regulates the sleep-wake cycle, and it is heavily influenced by light exposure. Morning workouts, when the body is naturally exposed to sunlight, can help reset the circadian rhythm and improve sleep quality at night.
Additionally, morning workouts can help to increase energy levels throughout the day and less of an appetite, making it easier to stay focused and productive. One study even found that those who engaged in morning workouts also moved more throughout the day. Tying in with movement, it was also shown that morning workouts could lead to greater weight loss.
Another advantage of morning workouts is that they can help to improve cardiovascular health. Studies have shown that the body’s blood pressure is at its lowest in the morning, making it the ideal time for cardio-based exercises such as running or cycling. This can help reduce the risk of heart disease and stroke and improve overall cardiovascular fitness.
Related Article: Is Your Morning Cup of Coffee Making You Fat?
Some individuals noted in another study that evening workouts caused their sleep to get disrupted. But overall, research has shown it may be easier to stick with healthy habits if you engage in morning workouts.
Should You Make Time at Night for Evening Workouts?
Looking at the other side of the debate, evening workouts have their own benefits over morning workouts. One of the main advantages of evening workouts is that they can help to reduce stress and anxiety.
Exercise is a natural stress reliever, and the endorphins released during physical activity can help improve mood and reduce anxiety. Another hormone has been found to play a role in evening workouts. Those who exercise at night may have better blood sugar management and insulin sensitivity.
Additionally, evening workouts can help to improve the quality of sleep (despite what some research has said previously when looking at morning workouts), as the body’s temperature and heart rate naturally decrease after physical activity, making it easier to fall asleep.
Here’s a study that dismisses the thought that exercise at night disrupts sleep.
Another advantage of evening workouts over morning workouts is that they can help to improve muscle strength and endurance. The body’s temperature is highest in the evening, making muscles more pliable and easier to work with. This can make performing strength-based exercises such as weightlifting or resistance training easier.
Who’s the Clear Winner Here?
That’s a trick question. Despite the benefits of both morning workouts and evening workouts, it is important to note that the best time to exercise is the one that works best for you.
Some people may prefer to engage in morning workouts due to their work schedule or family responsibilities, while others may prefer evening workouts due to their natural energy levels.
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It is also important to note that consistency is key when it comes to exercise. It is more important to stick to a regular workout routine than to try to force the body to adapt to a specific time of day.
So, which is better for you? Try both and see whether it’s easier for you to stick to morning workouts or if you want to end your day with evening workouts throughout the week. The choice is yours.
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