Modern Oats Chocolate Cherry: A Premium Oatmeal?
Have you ever tried Modern Oats? If you’ve overlooked this amazing breakfast option, you’re truly missing out on a fantastic, premium oatmeal.
Finding a healthy breakfast that is both satisfying and convenient can feel like a major challenge. As a certified sports nutritionist with over 15 years of experience, I’ve seen countless clients struggle to find grab-and-go options that aren’t packed with hidden sugars and fillers.
Oatmeal is often the go-to choice, but the world of instant oats is vast, ranging from basic packets to premium, ingredient-loaded cups. This brings us to a popular contender in the high-quality space: Modern Oats.
I decided to put the Modern Oats Chocolate Cherry flavor to the test to see if it truly lives up to its “premium” label. This review will break down the nutrition, the ingredients, and the overall value to help you decide if it’s the right fit for your health goals.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
Key Takeaways
- Premium Ingredients: Modern Oats uses whole rolled oats and a rich blend of real fruits, nuts, and seeds like cherries, coconut, almonds, and chia seeds.
- High in Sugar: The Chocolate Cherry flavor contains 20 grams of sugar per serving, a significant portion of the daily recommended limit.
- Nutrient-Dense: It offers a solid 9 grams of protein and 7 grams of fiber, which helps with satiety.
- Convenient but Costly: While easy to prepare, it comes at a higher price point than basic oatmeal, making it more of a treat than a daily staple for some.
Modern Oats: A Premium Oatmeal
Does the Modern Oats Chocolate Cherry live up to its “premium” claim? In my professional opinion, the answer is mixed. The quality of the ingredients is undeniable. Modern Oats uses whole rolled oats grown by family farmers, which provides a much better texture than the processed flakes in many instant oatmeals. The product is also certified gluten-free, non-GMO, and vegan.
Related Article: Pumpkin Vanilla Protein Oatmeal — Start Your Morning Right!
What really sets it apart is the impressive list of add-ins. You get dried Bing and Rainier cherries, coconut, almonds, and a blend of chia, pumpkin, sunflower, and flax seeds. These additions boost the micronutrient content and create a much more satisfying flavor experience.
The Nutritional Profile Breakdown
From a numbers perspective, one container of Modern Oats Chocolate Cherry has 310 calories, 9g of protein, and 7g of fiber. This is a solid amount of protein and fiber, both of which are crucial for keeping you full and energized. However, the sugar content is where I pause. At 20g of sugar, it’s quite high for a single breakfast serving.
To put that in perspective, the American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men no more than 36 grams. This one meal could take up 80% of that daily budget for a woman.
While the company notes the sugar comes from organic cane sugar, and some is naturally from the fruit, it’s listed as the second ingredient, which tells me it’s a primary component. From a sports nutrition standpoint, this makes it less ideal for a daily meal and better suited as an occasional, energy-boosting treat.
| Nutrient | Modern Oats (Chocolate Cherry) | Quaker Instant (Maple & Brown Sugar) |
|---|---|---|
| Calories | 310 | 160 |
| Protein | 9g | 4g |
| Fiber | 7g | 3g |
| Sugar | 20g | 12g |
Would I Buy This Product to Use Regularly?
Modern Oats is not a bad product, but its place in your diet depends on your goals. You are paying for the convenience of a high-quality, pre-mixed oatmeal that only requires hot water. At a suggested retail price of around $3.50 per cup, it’s a premium price for that convenience.
For me, it’s something I would use occasionally, perhaps when traveling or on a particularly busy morning. I would still prefer to make my own oatmeal to control the sugar content. However, for someone looking for a tasty, filling, and incredibly easy breakfast with top-tier ingredients, it’s a solid choice.
If you want to try Modern Oats for yourself and explore their other flavors, you can find them here. Let me know what you think!
Modern Oats FAQs
Is Modern Oats gluten-free?
Yes, Modern Oats are produced in a 100% gluten-free facility and are Certified Gluten-Free, making them a safe choice for individuals with celiac disease or gluten sensitivity.
What is the best way to prepare Modern Oats?
Just add hot water to the fill line inside the cup, stir, cover it with the lid, and let it sit for a few minutes. Some users report a better texture if you let it steep for an extra minute to allow the whole rolled oats to soften completely.
Where can I buy Modern Oats?
Modern Oats can be purchased online through retailers like Amazon and the company’s website. They are also available in some coffee shops and grocery stores. For example, PJ’s Coffee of New Orleans is a known retailer that carries their products.
Is Modern Oats a healthy breakfast?
It can be. The product is nutrient-dense with healthy fats, fiber, and protein from whole food sources. However, the high sugar content in flavors like Chocolate Cherry is a significant drawback for daily consumption. It’s healthier than a pastry or a sugar-laden coffee drink, but less healthy than plain oatmeal you sweeten yourself with fresh fruit.
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