Mental Strength & Planting Seeds

weik fitness podcast


Mental Strength & Planting Seeds

In this episode I discuss mental strength and how outside influences can change our goals and vision.  Also on this week’s episode, I talk about planting your own seeds to at the end of your life, you can look back at all the growth through your hard work and dedication.  If you want to be motivated and excited to make your dreams a reality, you can’t afford to miss this episode!

Do you have any questions I can answer or did you enjoy this podcast episode?  Please let me know by using the contact us page or by either going to the Weik Fitness Facebook page or Weik Fitness Twitter page and making a comment/post.  Also, let us know what content you’d love to hear next.  Your opinion will help us provide you with the content you want, when you want it.  Thanks!  And please don’t forget to like our business page on Facebook and follow us on Twitter!

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Matt Weik

Matt Weik, BS, CSCS, CPT, CSN, is a globally recognized health, fitness, and supplement industry expert with over 25 years of hands-on experience. He is the founder of Weik Fitness and one of the most prolific writers in the space, known for translating complex science into clear, actionable content. Matt holds a Bachelor of Science in Kinesiology from Penn State University and multiple industry certifications, giving his work both academic credibility and real-world authority. His writing has been featured on thousands of websites and in 100+ magazines worldwide, including FLEX, Muscular Development, Iron Man, and Muscle & Fitness UK, and he has authored 30+ published books. Trusted by leading supplement brands and media outlets alike, Matt is widely regarded as one of the most knowledgeable and reliable voices in health, fitness, and sports nutrition.