Liver Health 101: Introducing TUDCA Supplements
If you were to ask people why they exercise and eat a well-balanced diet, many would tell you it’s because they want to improve their health and appearance. When you break down the “I want to improve my health,” many aren’t able to describe what that actually means, or they give the typical response of they want to improve their heart health and prevent disease. That’s great, but what about your organs? Do you ever think about their health, such as liver health? What about TUDCA? Have you ever heard of that?
It’s common among adults to pay next to no attention to their organ health. Why? Because organ health isn’t something you can see with your eyes or in the mirror, and most expect them to “just work” and do their job without us needing to think about it. Unfortunately, this can be a dangerous and slippery slope that can lead to some pretty severe issues down the road.
The downside to having this type of mentality is that as the years pass, damage to your organs can compound, and before you even realize the symptoms, a bigger issue has been created. Your liver is no different. But thanks to cutting-edge and potent supplements like TUDCA, you can help protect your liver health.
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Note: It is recommended that you speak with your doctor before using or implementing any supplements into your daily routine to ensure they will not cause any issues with any other supplements or medications you may be taking.
What is TUDCA?
TUDCA or tauroursodeoxycholic acid is a water-soluble bile acid (also referred to as a bile salt) that is found naturally in the body but has been used in traditional medicine for many years. When used as a dietary supplement, TUDCA can help protect the liver and preserve its health and proper functioning.
Related Article: 3 Ways to Naturally Control Your Liver Enzymes
Unfortunately, our body does not produce a substantial amount of TUDCA, which means your liver is susceptible to damage all the way down to the cellular level. Clearly, such damage to the liver can create issues and lead to disease and illness.
If you’re looking to help detoxify your liver and improve liver health, TUDCA supplementation may be the answer you’re looking for. Let’s dive deeper into how TUDCA can positively affect your overall liver health.
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