Want Your Kid to Be Smart? Get Moving to Boost Brain Power!
At a time where many schools across the nation are cutting back on physical activity and not putting as much focus on physical education (gym) as well as other areas (known as “specials”) such as music, art, computers, and library, we are finding out that things such as physical activity can actually HELP kids boost brain power in school. It’s safe to say that kids, for the most part, are full of energy and need to burn off some of what they built up sitting in a classroom chair hour after hour. Letting them move and be active can actually boost brain power—says researchers.
Boost Brain Power!
University of Exeter researchers have come out and stated that kids who exercise and are physically active can boost brain power and academic competence. As mentioned in the opening paragraph, many schools are cutting back on gym/physical education to fill the time with more “educational” segments of math, reading, writing, etc. as well as the potential funding issues. While many can appreciate the schools wanting to further help our kids’ skills improve, science is showing there might be a better way.
Along with the educational and learning benefits associated with physical exercise, the researchers also mentioned the health benefits that accompany the ability to boost brain power. Through vigorous exercise and physical activity as a child, they lower their risk down the road of developing health issues such as type 2 diabetes and heart disease. Even moderate to low exercise at a young age can still help protect the child’s heart as well as improve their metabolism.
How all of this came about was when 21 separate declarations were gathered by a panel of international experts came together and took a deeper look into the topic which was later published in the British Journal of Sports Medicine. These experts looked at kids between the ages of 6 and 18, specifically at their precise form of physical activity while in school as well as during their leisure time. These individual declarations included four key themes geared towards health and fitness—engagement, motivation and wellbeing, intellectual performance, and social inclusion.
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