coconut vanilla protein crepes

Coconut Vanilla Protein Crepes Recipe

You don’t have to go to France in order to eat amazing coconut vanilla protein crepes. In fact, you can make them right in your own kitchen! Bon appetit! These are a definite must try if you are a fan of crepes!

 

coconut vanilla protein crepes

 

Yield: 1 serving

Serving Size: 1 crepe with filling

 

Crepe Mixture Ingredients:

  • 4 egg whites
  • 1/2 cup instant oats
  • 1 small ripe banana
  • 1 scoop Body Fortress Super Advanced Whey Vanilla Protein powder
  • 1/2 tsp vanilla extract

 

Directions:

  • Put all crepe ingredients in a blender and mix for 30 seconds. If mixture is too thick add a tbsp water until a smooth pourable batter consistency is achieved.
  • Cook crepes in coconut oil for 20 seconds each side in preheated pan.

 

Filling Ingredients:

  • 1 cup non-fat greek yogurt
  • 2 tbsp natural peanut butter (or MET-Rx Powdered Peanut Butter)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 tbsp honey or agave
  • (adjust filling for desired sweetness)

 

Directions:

  • Fill each crepe with banana and yogurt filling.

 

Nutrition Facts:

  • Calories: 608
  • Fat: 7.5g
  • Carbohydrates: 71g
  • Protein: 65g

 

*Note: You can substitute any protein powder you want above. Vanilla is the preferred flavor, but you can be creative. Also, you can use whatever brand you choose, for the sake of this recipe, the Body Fortress Super Advanced Whey was used. If you decide to use a different protein powder, please be aware that the macros listed in the nutrition facts above will change depending on the macros in the protein powder you choose to use.

 

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.