Nutrition Consulting
Nutrition is one of the most complex parts of creating a healthier, more fit you. If it were easy, everyone would be healthy with body fat in the healthy to normal range. Unfortunately, society is slipping down a slippery slope in terms of their overall health and there is a massive need for nutrition consulting.
But that’s the reason you’re here, right?
You don’t want to be a statistic. Don’t fall into the trap of following fad and yo-yo diets. They simply don’t work, leaving you frustrated in the process and giving up hope.
Diets fail because many consider them a temporary fix to an underlying issue. Proper nutrition involves lifestyle changes and better food choices. Let us help you get your nutrition in order through our nutrition consulting service.
Are you looking for a sports nutritionist to help you perform better? Matt Weik (BS, CSCS, CPT, CSN) is a certified sports nutritionist who caters to athletes of all ages and calibers. Our nutrition consulting clients range from children all the way up to professional athletes playing in the NFL and NBA.
At Weik Fitness, we can help you understand your body and what macronutrient/micronutrient needs it requires to reach your goals. Whether you’re looking to shed body fat, put on lean muscle mass, or enhance your athletic performance, our sports nutritionist can help. There’s no long-term commitment with our nutrition consulting service.
Looking for in-person personal training Berks County in addition to your nutrition consulting?
Let us help get you in better health and shape from the privacy of your own home!
Common Nutrition Consulting FAQs
Anyone who wants to improve their health, body composition, or performance can benefit. We work with kids, adults, recreational athletes, and even professional competitors. Whether your goal is fat loss, muscle gain, or better sports performance, we’ll create a plan tailored to you.
No. While we specialize in sports nutrition, our services are for everyone—from busy parents who want to feel better to athletes who want to dominate their sport.
Diet plans are often generic, one-size-fits-all, and temporary. Nutrition consulting is personalized, focusing on your unique body, goals, and lifestyle. We’ll teach you how to make lasting changes instead of following short-term fads.
We’ll start by discussing your goals, current habits, and health history. From there, we’ll design a customized nutrition strategy, guide you through the process, and make adjustments as needed to ensure progress.
Not at all. We offer flexible, no-contract options so you can work with us for as long (or as short) as you need.
Absolutely not. Our approach is about balance, not restriction. We’ll help you enjoy the foods you love while still making progress toward your goals.
Yes. We can work around food allergies, sensitivities, and dietary preferences like vegan, vegetarian, gluten-free, and more.
We don’t hand you a rigid meal plan to follow because you don’t learn proper nutrition that way. With a meal plan you simply eat what’s on the plan and that’s not sustainable in the long term. Instead, we teach you how to build meals and make choices that fit your life, schedule, and tastes. That way, your success doesn’t depend on sticking to a piece of paper.