One of the hottest trends and terms associated with sculpted physiques for both men and women that we keep hearing about is the word “macros.” But what are macros? The word macros is shorthand for “macronutrients.” Macros indicate the sources and associated caloric nutrient value in all foods. Simply stated, macros refer to protein, carbohydrates, and fats.
Our body needs fuel
Let’s begin with a few essential basic understandings. The consumption of food provides the necessary energy required to power the human body. We need it for all bodily functions and processes. Calories are simply a measurement of energy produced in the form of heat.
Every type of food nutrient is broken down into protein, carbohydrates, and/or fat. The energy measured as calories is categorized into each of the three macronutrient categories and sources:
Protein which provides ~4 calories per gram.
Carbohydrates which provide ~4 calories per gram.
Fats which provide ~9 calories per gram.
Macros are extremely important
Like it or not, we are what we eat and awareness is the first step to improvement. Tracking your macros is a fantastic method to begin to understand your overall daily caloric intake, sources of energy, and amounts you are consuming. How else can you know if you are getting the ideal amounts for your desired goal?
Now that you have a basic understanding of what are macros, it is important to know that not all sources are equal and this is foundational to achieving your health and fitness goals. By matching your food source intake and amounts to your individual goal, you align the process, and your goals becomes fully achievable.
What foods contain macros?
The one thing that all foods have universally in common is they can be broken down into values of macronutrients. However, different foods offer varying levels of macronutrients and there are infinite different sources of those macronutrients in today’s world.
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