The Less You Sleep the More Sugar You Drink
It’s pretty common that if you find yourself not sleeping at night that you’ll end up tired and groggy the next morning. What do most people do when that happens? They reach for a sugary beverage for some energy or a caffeinated beverage. If that very same person drinks caffeinated beverages throughout the day, it could, in turn, disrupt their sleep patterns. And so, the cycle repeats. The sugar you drink can cause all kinds of health issues.
A tall drink of research for the sugar you drink
Researchers gather information from around 19,000 adults who completed a health survey containing questions about the individual’s sleep patterns and their diet. The survey spanned across a 7-year timeframe, from 2005 to 2012.
When the information from the study was analyzed, the researchers noticed that on average when people got 5 hours or less of sleep each night, the individual drank 21% more sugary beverages than someone who slept 7-8 hours. The beverages of choice for these individuals were energy drinks and soda—both of which contain a high amount of sugar you drink. Another piece of this equation is that these same individuals were downing more caffeine as well. In fact, of the same group who slept 5 hours or less per night, these individuals ended up drinking 33% more caffeine-laden beverages than those who got the proper amount of rest per night.
One researcher mentioned, “We think there may be a positive feedback loop, where sugary drinks and [loss of sleep] reinforce one another, making it harder for people to eliminate their unhealthy sugar habit.” They also mentioned that if they can get individuals to go to bed at a reasonable time to get the proper amount of sleep, they believe many would cut back on their sugar intake on a daily basis.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
