6 Breakfast Rules to Improve Your Weight Loss Success
Have you tried to lose weight in the past? Maybe it was with some sort of fad diet or a new trend that you saw on television or read about online? How did it work for you? If we’re being completely honest, it probably didn’t work, right? That’s because most diets today don’t work. What does work is following a balanced diet that includes protein, carbohydrates, and fats. That also includes eating some of the treats you enjoy in moderation. The breakfast rules you’re about to read will help you in your weight loss journey.
Weight loss really isn’t complicated — we simply overcomplicate it. It’s more of a numbers game than anything else in which you need to consume fewer calories than your maintenance level. This article will look at six ways you can improve your weight loss by implementing these very specific breakfast rules and tossing out a few myths.
Try These 6 Breakfast Rules
If you want better success with your weight loss results, give these breakfast rules a try below!
1. Breakfast Does Not Mean You Need to Eat in the Morning
How many times have you been told that when you wake up in the morning, you need to have a solid breakfast to kickstart your day — as if it’s one of the golden breakfast rules? Probably more times than you can remember, no? Well, while some information out there says you can boost your metabolism doing so, there are other methods you can implement into your lifestyle that may be a better fit for you if you’re not a morning person or always rushed.
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With so many people implementing an intermittent fasting (IF) diet plan, many people aren’t eating their first meal until at least noon — and they’re losing a ton of weight. Unless you’re a bodybuilder who needs to fit in 6-7 huge meals a day to take in enough calories, it’s not set in stone that you need to eat breakfast first thing. Breakfast is nothing more than “breaking the fast.”
2. Stop Thinking Breakfast is Your Most Important Meal of the Day
Here’s the truth… EVERY MEAL is the most important meal of the day. Having a solid breakfast because you’re told it’s important, but then hitting up McDonald’s at lunch does not help you with your weight loss goals.
If you want to see any progress, you need to slap breakfast rules like this one out of your memory. All of your meals should be balanced with protein being your main priority and something to work the rest of your macronutrients around.
Related Article: Does the 30-30-30 Weight Loss Method Improve Weight Loss?
In fact, your first meal of the day is just as important as your last meal of the day — especially when it comes to what you have in it. A meal at 7pm that is nothing but carbs is a terrible idea just as much as having that same meal at 7am is a bad idea.
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