You’re Nuts If You Don’t Eat These

We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life to the fullest and have longevity, you need to pay close attention to your diet. Now you don’t need to eat chicken and broccoli at every meal in order to make it to 100, but there is one thing you should consider adding to your diet if you want to cut back on many health risk factors. Nuts!

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