Virtual Reality Fitness Helps the Elderly

There has been a ton of hype surrounding virtual reality fitness as well as a lot of skepticism. The thought of putting on goggles to put yourself into a virtual environment and “working out” just doesn’t seem like it belongs in the same sentence. Most people are used to picking things up, putting them down, and doing some form of cardiovascular activity. However, now researchers are finding that virtual reality fitness may be truly beneficial, at least for the elderly.

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