Utilizing Weight Training and Cardio

weik fitness podcast


Utilizing Weight Training and Cardio

In this episode I discuss why it is so important to utilize weight training with cardio rather than one or the other.  Having both as part of your regimen will yield the best results.  Check out our new episode and it could quite possibly help improve your life!

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.