The Best Tricep Building Tips & Workouts
How many people here like to play horseshoes? Ok, well, not that many… How many people would rather have a huge horseshoe on the back of their arms? Now we’re talking! With that being said, let’s discuss the best tricep building tips.
The triceps are a muscle which can sometimes be relatively forgotten when looking to build up some massive arms. Too many people want bulging biceps, but in reality, the biceps are a smaller muscle group compared to the triceps. There are many things you can use to build your triceps including dumbbells, cables, barbells, and even your own bodyweight. And we’re going to get into the best tricep building tips in just a second.
The best thing you can do is try out as many exercises as you can and see what specifically works for you. Let’s first learn a little bit about the triceps, however, before we get into the tips and workouts.
Anatomy Of The Triceps
The Triceps Brachii has three heads which connect the humerus and scapula bones to the forearm bone called the ulna. These three heads are known as the Lateral, Medial, and Long heads.
- The lateral head is located on the outward facing side of the humerus. This head is most responsible for the horseshoe shape of the triceps.
- The medial head is located towards the midline of the body.
- The long head along the bottom side of the humerus and is that largest of the three heads.
The primary function of the triceps is to extend the elbow (straightening the arm). The secondary function of the triceps is fulfilled only by the long head of the muscle, which brings the arm down towards the body (adduction).
Triceps Exercises
Here are my top 4 favorite triceps exercises that definitely need to be added to the best tricep building tips list:
Pulley Pushdowns
This basic movement stresses the entire triceps muscle complex, particularly the outer and medial heads. Grip the bar overhand with your index fingers no more than 3-5 inches apart in the middle of the handle. Your feet should be shoulder width apart, about 10-12 inches back from the handle.
Fully bend your arms, pressing your upper arms against your torso, where they should stay for the duration of the set. Leaning slightly forward, move your forearms down, slowly straightening your arms. Hold the straight-arm position momentarily, while flexing your triceps intensely. Slowly return to the starting point.
A good variation is the rope handle. You can also do this exercise with an under grip on the bar and with different width grips.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
