What’s social media and fitness have to do with anything? Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can also be their demise as well. We are so engaged with social media that it’s almost obsessive. People wake up and first thing they do is check Instagram or Facebook and maybe even snap some selfies themselves. Before they know it, more than 15 minutes has passed by and they haven’t even gotten out of bed yet. I think everyone would be blown away if the amount of time we all spent on social media was recorded and documented it every day.
I’m willing to bet some individuals spend hours scrolling through social media during the work day. We are becoming less productive thanks to platforms like Facebook, Snapchat, Instagram, and Twitter. Combining social media with your fitness can be disastrous on many levels. Not only can you be more annoying than Kim Kardashian on social, but you’ll leave the people around you giving you the stink eye. This article will go over some of the negatives of this combo. Don’t make these mistakes or your will create an epic FAIL.