Kids Can Avoid Obesity by Getting to Bed Earlier!

If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with their life. This instills healthy habits early in life which can carry over into adulthood. It’s much easier to form healthy habits early in a child’s life than it is to break bad habits formed by years of poor choices.

What if there was one little secret that could help ensure your kids don’t pack on the pounds as they age? While it may not be proven to be 100% certain, the research findings are still astounding!

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