Almost 70% of Americans these days are categorized as being overweight. 1/3 of those individuals are considered obese. These statistics are very worrisome. Many people in both categories are suffering from health issues or diseases due to their weight and body fat percentage being high. Lack of activity along with poor nutrition is to blame for majority of the cases.
Let us work with you to get you in the best shape of your life. Getting the results you desire isn't difficult, it takes time and dedication as well as the right training and nutrition protocols to get you there. Take the guesswork out of what you're doing (or not doing) currently. We can put together a plan that puts you on the path to success.
You're an individual, so why should you be treated like the masses with cookie cutter programs that aren't created based on your individual needs and wants? Those magazine workouts not getting it done for you? That's because it's not catered to YOU.
Don't have weights or a gym membership? No worries, you don't need one. If you have one, we can work with you to put a program together based off of the equipment you have at your disposal both at home or in a commercial gym. With online personal training and nutrition consulting, we can work with you no matter where you're located.
If you live in Berks County and would like in-home personal training, we have the ability to come directly to your home. There's no monthly membership fees involved--you simply pay for the training session and that's it. We bring everything you need for your workout so you don't need to clutter your home with equipment. With the convenience of never having to leave the house and having a certified trainer take you through a workout, there's no reason you can't hit your health and fitness goals. This is a great option if you find your schedule is too busy to join a gym, don't have a gym nearby, or the drive to and from a gym isn't feasible with your hectic schedule.
If you currently go to a gym but would like to have your body fat and measurements taken, we can also provide you with such a service at a super low rate. Many gyms don't give you the ability to track your progress. Never guess if you're progressing again by getting your body fat and measurements taken every few weeks to make sure you're on track to hit your goals. If you are interested in any of our services above, please contact us for rates!
Nutrition is one of the hardest parts of the journey to creating a healthier, more fit, you. If it were easy everyone would be healthy with body fat in the healthy to normal range. Unfortunately, society is slipping down a slippery slope in terms of their overall health. But that's the reason you're here, right? You don't want to be a statistic. Don't fall into the trap of following fad and yo-yo diets. They simply don't work, leaving you frustrated in the process and giving up hope. Diets fail because many consider them a temporary fix to an underlying issue. Proper nutrition involves a lifestyle change and better food choices. Let us help you get your nutrition in order.
At Weik Fitness, LLC, we can help you understand your body and what macronutrient/micronutrient needs it requires to reach your goals. Whether you're looking to shed body fat or put on lean muscle mass, we can help. Our nutrition consulting can help you look your best in no time. Contact us for rates!