Put These Nutritional Myths to Bed

If I had a dollar for every time one of the below nutritional myths was spoken I’d be the richest man in the world—Elon Musk would be asking me for a couple dollers. A lot of the nutrition myths below stem from broscience. We simply didn’t know any better until researchers went out and conducted studies. So, while on paper they might sound like they could be true, they had no scientific backing and were later debunked. Don’t let the below continue to fool you into thinking you’re doing something wrong. So for once and for all, we’re putting these myths to bed.

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