Protein Brownie Overnight Oatmeal Recipe

Are you bored with your bland morning breakfast routine?  Not any more!  This overnight oatmeal recipe is amazing!  Simply prep it, throw it in the fridge, and wake up the next day like it’s Christmas morning.  This is a definite MUST try!  You will not be disappointed!


overnight oatmeal


Serving Size: 1 bowl

Total Time: 5-10 minutes



  • 1/2 cup Unsweetened almond milk (or low fat milk of choice)
  • 1/4 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin)
  • 1 tbsp Unsweetened cocoa powder (or more, to taste)
  • 1/8 tsp Sea Salt
  • 2 packets Stevia or Splenda
  • 1/2 cup Old fashioned rolled oats
  • 1/8 cup MET-Rx Ultramyosyn Whey chocolate protein powder



  • In a small bowl, mix all of the ingredients together
  • Divide between two bowls, mugs, or mason jars
  • Cover and refrigerate overnight so that the oats soften and absorb the liquid
  • Top with chopped nuts or topping of choice!  Enjoy cold or microwave for 30-60 seconds to enjoy warm!


Nutrition Facts:

  • Calories:  283
  • Fat:  7g
  • Carbohydrates:  36.5g
  • Protein:  23g


*Note:  You can substitute any protein powder you want above.  Vanilla is the preferred flavor, but you can be creative.  Also, you can use whatever brand you choose, for the sake of this recipe, the MET-Rx Ultramyosyn Whey was used.  If you decide to use a different protein powder, please be aware that the macros listed in the nutrition facts above will change depending on the macros in the protein powder you choose to use.


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