Runners and weightlifters know plenty about knee pain. For some of us it’s constant, for others it comes and goes. There are many products on the market that claim to help ease joint pain. Some of them are topical and smell terrible, while others come in a pill form and are taken daily (more for prevention/maintenance and to ease a little of the discomfort). Now a new study was published showing a certain fruit beverage may actually improve knee joint health.
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