Your Multivitamin Could Save Your Life!

It’s commonly recommended that all men, whether we exercise or not, should take a daily multivitamin. And now for good reason!  Statistics show that anywhere between 70-89% of sudden heart attacks transpire with males.  Half of the men who die due to heart attacks had zero symptoms prior to the episode.  If you are a male, you’re already fighting the odds of heart disease as it’s the leading cause of death among men in the United States. On average, every 1 in 4 males will die due to heart disease.

So what can you do to prevent or minimize the chances of becoming a statistic? As odd as it may seem, consuming a daily multivitamin has now been found to protect men from having a stroke or heart attack when consumed long-term.

Related Article: Is It Safe to Use Expired Vitamin Supplements?

Get Yourself a Good Multivitamin!

There’s actually a lot of good that comes from taking a multivitamin daily when you factor in American’s poor diets and missing crucial micronutrients due to not eating enough variety of foods each day.

Related Article: Can Your Multivitamin Do THAT? Patented Supershroom

A recent Harvard study revealed that when men used a daily multivitamin for at least 20 years, they had a 44% lower chance of heart attacks and stroke (cardiovascular disease) when compared to those who did not use a daily multivitamin for the same timeframe. The study didn’t have many subjects so researchers are hoping to do more studies in the future to get a clearer picture with a larger sample of the population. However, for now, long-term use of multivitamins is looking very positive.

One researcher from The Journal of Nutrition stated, “Although our results suggest that continuous multivitamin use over a longer duration may be significantly associated with a lower risk of major CVD, the low number of cases supporting these results indicates that they should be interpreted with caution.”  Another researcher was quoted saying, “there was a relatively weak association for multivitamin use over 13 years and major cardiovascular events, a suggestion, but this was not clear-cut. This was encouraging but I wouldn’t make any strong statements about it. But for long-term use over a 20-year time period, we saw a 44% reduction.  That’s an interesting result but we did not have many men who were taking multivitamins for that long. It paints a complicated picture but there does seem to be something going on for long-term use and major CVD events.”

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.