It doesn’t seem like too long ago, people (including myself) were so focused on meal timing as well as frequency, that it consumed our lives. We were so worried about ensuring we were taking in the right amount of protein, carbohydrates, and fats at a certain time that it became an infatuation. Ultimately though, is there a point of meal timing in order to set yourself up for success? The answer is no, but with a caveat. All the bro-science surrounding meal timing has been debunked and we should all be thankful for that if we are not an elite athlete (we will touch on this later). With so many nutritional myths out there today, it’s time we start educating the masses so they don’t fall for myths such as this one.