lowest calorie alcohol

Lowest Calorie Alcohol: What Are Some Good Options?

Here at Weik Fitness, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in the Urban dictionary—that shows my age, I’m actually typing this on my rocking chair. Yet, regardless of your age, we all want to let loose every now and then to have a good time, but are often curious about the lowest calorie alcohol choices out there.

Some may say including alcohol in the mix can bring out the best in people. The great news is, with the IIFYM lifestyle you can let loose and enjoy yourself on occasion. Finding the lowest calorie alcohol, however, would still be your best bet. So, let’s uncover some options you may have when you want to head out to a party or event.

We do not include alcohol consumption in any of our programs or even recommend a preferred lowest calorie alcohol source, yet you have the ability to work around that through manipulating your macronutrients for a given day should you decide to have a drink.

Lowest Calorie Alcohol Choices

We want to give you the best experiences possible with your life and allow you to have fun. Therefore, the last task you want to deal with when you go out to a bar is ask your bartender what the lowest calorie alcohol is.

You’re going to get an uncomfortable look and it’s going to buzzkill your experience. So, let’s generalize a little here and put stuff into perspective when you are working with your IIFYM lifestyle and finding you the lowest calorie alcohol when you’re out.

In 5 ounces of red or white wine, you are looking at around 100 calories and 2g of carbohydrates. 1.5 ounces of scotch, whiskey, rum or vodka has around 104 calories and 0g of carbohydrates. 12 ounces of a light beer will land you 108 calories and 6g of carbohydrates while 12 ounces of a draft beer will yield 144 calories and 13.2g of carbohydrates.

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.