How to Choose Supplements Wisely and Still Get Huge
Let’s face it, things these days aren’t cheap. The prices of homes are on the rise, food is getting more expensive, and overall the cost of living is always rising. Well, the same thing goes with supplements. With so many choices out there on the market, you need to understand how to choose supplements and pick what would benefit you the most.
You have salesmen trying to persuade you to purchase something that will give them a nice commission, your friends are telling you to try something they used, you see all the ads in magazines — with so much being thrown at you, you need to learn how to choose supplements wisely?
There are just too many choices with a lot of different price ranges. Well, I’m here to shed some light on the subject and help you reach your goals without breaking your bank account.
There are the basics, which everyone should be using, and then there are accessory supplements. The basics are the things that you MUST have in order to stay healthy and also to make any type of lean mass gains. Accessory supplements are things that you can add to your supplement arsenal if you have some extra money.
These products don’t necessarily give you any gains; most of them are a temporary feeling such as vasodilatation products, which give you a nice pump while in the gym.
Here is a list of the basics that you should pick up (in no particular order):
Now I’m sure you are wondering why I chose these products. In the next section, I’m going to show how to choose supplements along with my personal reasons and some facts behind my choices so that you can decide for yourself if they are something you want to consider adding to your supplement regimen.
Protein Powder
Protein powder is a cheap and fairly inexpensive way to increase your daily intake of protein. Most people can’t get in 5-7 meals a day so they turn to protein powders to fill in the gaps. Majority of the powders on the market have a great nutrition profile and will fill in any gap you are lacking during the day.
They can be used as snacks or even as meal replacements. However, the main use for the protein powders should be for post workout nutrition. You want to feed your muscles around 40-50 grams of protein after your workout to give them the nutrients they need to repair and grow. There are many different types of protein powder out there so find one that meets your needs and one that you enjoy the taste.
Whey Protein
Your best choice for a protein powder is whey. It can either be a concentrate or an isolate. Concentrate will be less expensive. The isolates tend to be more expensive because they are absorbed better and faster than concentrates.
Isolates are also low in carbohydrates where compared to whey concentrate powders. If price is an issue, a concentrate is your best choice. It is also a great choice for those just starting out. Some people mention they have digestive issues while using concentrates. Everyone is different, so see how it works for you. You can always try out an isolate at a later time.
Casein Protein
There are also slow digesting proteins call casein, which are great to use before bed. Casein digests between 5-7 hours that makes it ideal for at night.
By throwing in some casein protein at night your body will stay anabolic and build and repair muscle rather than starving for nutrients and breaking down your muscles. You want to prevent your body from achieving a catabolic phase at all costs.
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