How to Choose a Personal Trainer
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting out and you want to make sure you have the proper form before you start conquering the gym alone? Ever wonder how to choose a personal trainer?
Either way, you’ll want to make an informed decision on which trainer is going to be the best for you. We are all different. We have different needs and comfort levels and they should be taken into consideration when deciding how to choose a personal trainer. If you are a shy person, more than likely you aren’t going to want a personal trainer who is known for having a drill instructor mentality and on the flip side, if you are a go-getter, you don’t want a trainer that you need to bring a cup of coffee before each session. Finding the right balance is just what you need to hit the ground running and achieve your goals. This article will teach you a few things you should consider during your search for a trainer in your area.
What Are Some Factors to Consider on How to Choose a Personal Trainer?
Below are several factors you need to think about when deciding how to choose a personal trainer who is right for you.
Location Matters
If you already are a member of a gym, then you know the location of a trainer. The issue arises if you don’t like any of the trainers at the facility or maybe the facility doesn’t even have any trainers on site. Either way, you need to be aware of how far away your trainer is from your house or work or wherever you’re coming from when you head to get in a workout. Some trainers might even travel to you depending on the type of services they offer.
Related Article: Ask These Questions When Hiring a Trainer
The reason why I feel location is so important is because time is money. When thinking about how to choose a personal trainer, time and money need to be part of of the equation. You don’t want to waste your time driving 45 minutes away just to fit in a workout. It might be fun the first couple times, but you’ll soon grow tired of the drive time.
How to Choose a Personal Trainer with Credentials
I can’t stress this enough, please make sure the person you are training with is certified and not someone who just stayed in a Holiday Inn Express last night. This article on how to choose a personal trainer is extremely important to your success. It might sound stupid to think that a gym would hire someone who truly isn’t qualified, but unfortunately it happens—especially if they are a competitor or someone who has an amazing physique. Ask the trainer you are interviewing if they are certified. Ask them who they are certified with and what they are certified in. Again, it might sound dumb asking these questions, but I’ve seen and heard trainers say they are certified, when in actuality, they are certified in something like CPR and not for personal training. Never assume, always ask follow up questions if you must. While the person wasn’t lying about being certified, they’re definitely misleading.
Do they specialize in anything? Is their specialty weight loss? Or sport-specific training? Etc. If you are looking to lose weight, try to find someone who specializes in weight loss. If you are looking to bulk up, look for someone who specializes in hypertrophy or bodybuilding. It only makes sense, right? That’s how to choose a personal trainer. Credentials matter.
Schedule
Look at their schedule and look at your schedule. Are they compatible? Are there only certain days you can train with them? Are they working on the days you are planning on coming into the gym? No? Then clearly, this trainer isn’t going to work out. The more you have to change around your schedule in order to make things work, the less likely you are to meet with your trainer. Find a trainer that fits into your schedule. That’s a key piece of how to choose a personal trainer. You shouldn’t hire someone that tosses your schedule out the window. Remember, personal training is a service based business. You shouldn’t have to completely change your schedule and life around just to fit in time to work with your trainer.
Comfort
Another thing to consider on how to choose a personal trainer is comfort level. Do you feel comfortable around this person and their personality? Are you a reserved female and the trainer at the gym is a 275-pound beast with tattoos and piercings? Maybe not the best fit for you? Or maybe it is if you’re into more of a hardcore personality—it’s totally up to you. But, the bottom line is, you need to feel comfortable around this person and be able to trust them. After all, you are putting your health and fitness goals in the hands of a stranger along with your hard-earned money.
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