Gym Guidelines – Don’t Be THAT Guy at the Gym

Everyone needs to start somewhere with their fitness journey. The first step is generally to sign up for a gym membership. The gym, however, can be a frightening place to those who have never been in one before. Hopefully this article sheds some light on things NOT to do. If you’re a veteran lifter and avid gym-goer and find yourself doing any of these things… Please stop immediately. Don’t be THAT guy. The below is totally unfiltered and raw. I’m telling it like it is, so be prepared.  Here’s some gym guidelines…

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