Fidget Your Way to a Healthier You

Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us should already know, taking breaks throughout the day to stand up and move around is ideal for health reasons. But now studies are showing that if you constantly fidget, it might be the answer to help you improve your health if you aren’t able to get up from your desk as often as you’d like.

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