Think Exercise for Health Benefits Is Hard?

Think Again. Most people have it programmed into their head that they don’t want to exercise because it’s too difficult or it takes too long to see results. Or maybe they tried in the past and gave up because they weren’t seeing the results they desired because they didn’t change some of their other lifestyle habits? You don’t have to train like an elite athlete to get heart health benefits out of what you are doing. In fact, new research is showing that something as simple as moderate walking can help prevent heart disease.  You should exercise for health benefits.  Period.

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