Stupid Excuse for Not Making Progress While Dieting

How many of you at one time or another gave an excuse as to why you weren’t making progress with your fat loss diet? I couldn’t tell you how many times I heard people say “everyone is different, Matt.” While I agree, that excuse doesn’t hold up when it comes to your health and fat loss diet. What’s your excuse for not making progress while dieting? When it comes down to it, the problem is the person in the mirror.

You need to begin with A before you proceed to B

When it comes to a fat loss diet, you can exercise until you’re blue in the face, but if you are eating junk all the time, you’ll never reach your fat loss diet goals. It’s a key reason why you are not making progress while dieting. The nice aspect of an IIFYM diet plan, it allows you some flexibility so you aren’t consuming chicken and brown rice or tilapia with asparagus at every meal like some of these “gurus” out there are recommending.

That’s no way to live your life and you aren’t going to be able to maintain that lifestyle long-term. For that reason, IIFYM.com has put together some amazing programs that you should definitely check out if you are interested in reaching your fat loss diet goals quickly and without losing your sanity.



Another great resource you can find over on IIFYM.com is all the free content up for grabs. I might be biased since I write for them, but there’s a ton of great content over there ranging from a wide array of topics from IIFYM articles, to exercise, supplementation, and many other topics to help you reach your fat loss diet goals. With all of these programs, there’s no excuse as to why you are not making progress while dieting.

Utilize the free content on IIFYM and not only will you learn something new, but you’ll get a better understanding of some topics that can help you through your health and fitness journey.


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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.