College is a time where you get to put on your big boy (or girl) pants and leave home to further your education. However, this new-found freedom often comes with a price—an increased waistline. We all heard of the “freshman 15” and all the guilt that comes along with it when you go home over break to find your summer bathing suit no longer fits. Well, it’s a simple concept—you became lazy and complacent at college and created poor lifestyle choices. You have no one to blame, but yourself. This article will help prevent those who are on their way to college from becoming part of the statistic. Below you will find college fitness tips and tricks to keep your health and fitness on track while you’re on your own living in prison—I mean a dorm room.