Can Cardio Improve Your Memory?

My good friend often says, “I have a good memory, it’s just short.”  Well now exercise might be able to fix that—specifically cardio.  A Dutch study mentioned that “newly-learned information turns into long-term knowledge through a process of stabilization and integration of memories. This requires certain brain chemicals that are also released during physical exercise, including dopamine, noradrenaline (norepinephrine) and a growth factor called BDNF.”

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