The Best Supplements For Your Brain
Will brain-boosting supplements make you a genius? Not likely. But supplements for your brain can provide many benefits. With the amount of stress that we put our mind and body through on a daily, sometimes our brains can check out early. These brain-boosting supplements, called nootropics, claim the ability to reduce stress, calm anxiety, improve your mood, improve memory, increase focus and alertness, enhance mental clarity, and aid with cognition and concentration.
With all these fancy scientific ingredients like L-Theanine, acetyl l-carnitine, alpha GPC, huperzine-a, nooLVL, vinpocetine, curcumin, out there to help, what do you need? And for what? Let’s discuss.
Mood enhancers
Many mood enhancement products contain an ingredient called tryptophan. Tryptophan is an amino acid that helps produce serotonin in the body, a chemical that helps regulate anxiety and can reduce feelings of depression. In fact, one 2009 study found that people that suffer from depression and anxiety show low serotonin levels. Low serotonin levels are symptoms disorders like depression and anxiety. Tryptophan, a chemical neurotransmitter, can be used to treat insomnia and sleep apnea as well.
Additionally, serotonin, created from tryptophan, which can be found in some” brain boosters,” can help you feel calmer, happier and increase your overall mood. It can even help improve sleep quality and has been shown suppress appetite or curb cravings. This is just one type of the best supplements for your brain.
Memory enhancers
Another segment of supplements for your brain are memory enhancers. If you are looking to enhance your memory, one dietary supplement you want to consider is alpha-glycerophosphocholine. This ingredient, called Alpha-GPC, increases acetylcholine, a brain chemical that helps improve memory and learning ability. Alpha-GPC can be absorbed and utilized by the brain to help stimulate the growth of new, healthy brain cells. It also plays a part in neurotransmitter formation and is safe to use for everyone, regardless of age.
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