We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall health and fitness progress. It doesn’t matter if you are a beginner or advanced exerciser, anyone can fall into a trap if they aren’t careful. If you don’t understand why your progress has come to a screeching halt, you’ll never figure out how to get back on track. There are plenty of ways you could be killing your progress, and this article will cover many of them. If you find yourself falling under any of these, regroup and adjust so you can keep moving towards achieving your health and fitness goals.