Without realizing it, you very well may be taking in more sugar than you realize on daily basis. How many of you simply grab whatever food suits your mood and devour it? I can see quite a few hands in the air. If you aren’t tracking your nutrition, you really have no clue what macros you’re getting each day. You could be way off from where you need to be in order to reach your health/fitness goals. If you’re trying to lose weight, tracking your macros is a very simple way to see the pounds disappear. If you aren’t seeing those numbers going down on the scale, you need to make a change and tracking your nutrition will get you there.
*Images found in this article are not owned by Weik Fitness, LLC and were used from the site in which the content was published.*