24-Hour Fast: Worth a Try?

This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a 24-hour fast. I’m used to fasting as I actively use intermittent fasting because it fits my lifestyle much better than trying to fit in so many meals throughout the day. I thought to myself that if I’m used to fasting for 16 hours, what’s another 8?

People seem to have this notion that “fasting” means you don’t eat for days. While there are people who do such a thing, that’s not what I am talking about during this experience. There are several types of fasting. This article specifically talks about the 24-hour fast.

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